Building Resilience: Somatic Practices for Stress Relief and Trauma Prevention During Difficult Times
This 45-minute workshop is an invitation to reconnect with your body, release accumulated stress, and nurture your nervous system for optimal well-being. Designed for individuals who have experienced loss, are navigating overwhelming life events, or have been impacted by natural disasters, this session offers practical tools to support nervous system health and prevent the long-term […]
