Hope House Joy In Movement
VIRTUAL Wednesdays @ 10-11am A fun and engaging morning mind/body session focused on simple movements and moments of stillness. Incorporates yoga, qigong, shaking medicine and spontaneous movement
VIRTUAL Wednesdays @ 10-11am A fun and engaging morning mind/body session focused on simple movements and moments of stillness. Incorporates yoga, qigong, shaking medicine and spontaneous movement