Building Resilience: Somatic Practices for Stress Relief and Trauma Prevention During Difficult Times

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This 45-minute workshop is an invitation to reconnect with your body, release accumulated stress, and nurture your nervous system for optimal well-being. Designed for individuals who have experienced loss, are navigating overwhelming life events, or have been impacted by natural disasters, this session offers practical tools to support nervous system health and prevent the long-term […]

Letters of Love: Connecting with Your Baby Through Writing – Return to Zero

Date: Saturday, February 8, 2025 Time: 9:00am - 10:30 am PST/12:00pm - 1:30pm EST Who: Bereaved Parents Facilitator: Holly Ann Abel This 90-minute workshop offers bereaved parents a space to connect with the memory of their baby or babies through the power of writing. Using guided prompts, participants will be supported in crafting a heartfelt letter […]

Parenting Through Loss: Supporting Surviving Children with Compassion and Connection – Return to Zero

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Parenting after pregnancy or infant loss brings unique challenges, especially when balancing your grief with the needs of surviving children. This 60-minute workshop, led by a somatic attachment specialist, is designed to provide parents with tools and insights to nurture secure, attuned connections with their surviving children while navigating their own healing journey. Through an […]

No Living Children Not By Choice Workshop – Return to Zero

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This workshop is for women grappling with being childless – due to infertility or perinatal loss. In this 90-minute, interactive workshop, you will: Understand the complicated nature of grieving the loss of your cherished dream of motherhood while also facing an unknown future. Explore ways of supporting yourself as you move through the personal process […]